Oven fried white fish
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Recipe by: mohand
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
1 lb Cod, sole or flounder
2 tb Cornmeal
2 tb Flour
1/2 ts Cajun spice
2 ts Oil
1 Dash salt pepper
1 tb Parmesan cheese
Combine flour, cornmeal, cheese, spices. Dredge fish in mix. Spray
pan with Pam. Arrange fish in pan drizzle with oil. Bake 450 for
8-10 min. 1 serving = 2 p, 1/4 b, 1/2 fat, 23 calories
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