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See below ingredients and instructions of the recipe
8 oz Medium Shells, uncooked
2 tb Olive oil; plus...
2 ts Olive or vegetable oil
2 tb Fresh lemon juice
2 tb Red wine vinegar
15 oz Canned cannellini beans
- (white kidney),
- drained and rinsed
7 oz Roasted red peppers
- drained and chopped
6 1/2 oz Tuna, drained and flaked
1/2 c Chopped green onion
1/3 c Chopped fresh parsley
Salt
Freshly ground black pepper
1. Cook pasta according to package directions; drain. Rinse with cold
water to cool quickly; drain well.
2. In small bowl, whisk together oil, lemon juice and vinegar.
3. In large bowl, stir together cooled pasta, dressing and remaining
ingredients. Cover; refrigerate 2 to 4 hours. 6 servings (1-1/3 cups
each).
NUTRITIONAL INFORMATION PER SERVING = 1-1/3 CUP
280 Calories
16 g Protein
40 g Carbohydrate 6 g Total Fat ( 10 mg Cholesterol
410 mg Sodium
[Copyright 1995 Hershey Foods Corporation] [Recipe may be reprinted
courtesy of the Hershey Kitchens.]
[Meal-Master format courtesy of Karen Mintzias]
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