Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 tb Margerine
1 md Onion; diced
2 tb Flour
1 ts Garlic salt
2 tb Cornstarch
1 1/2 c Water or veg broth
1 ts Yeast extract
1 tb To 2T soy sauce or tamari
Pepper to taste

Heat the margerine in a med saucepan over med heat. Saute the onion
for a few mins, then add the flour and garlic salt and saute another
8 mins. Dissolve the cornstarch in water or broth. Gradually add the
cornstarch mixture to the onion mixture, bring to a boil, then simmer
10 mins. Strain the gravy into a seperate saucepan and add the yeast
extract, soy sauce and pepper. Simmer for another minute or two,
stirring constantly. From The Compassionate Cook by PETA and Ingrid
Newkirk Typed by Lisa Greenwood
Submitted By LISA GREENWOOD On 07-24-95

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