Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Shredded potatoes (2 medium 1 1/2 tb All-purpose flour
Potatoes) 1/8 ts Ground black pepper
6 Egg whites -- lightly 1 tb Grated onion
Beaten

Squeeze excess moisture from the potatoes. Transfer potatoes to a
large bowl. Stir in the egg whites. Stir in the flour, pepper and
grated onion. Lightly spray a large skillet or griddle with no-stick
spray. Heat over medium heat. Drop by 1/3 cups onto the hot skillet
or griddle and cook about 5 minutes on each side or until lightly
browned and crisp. Serve immediately. Top with a dollop of nonfat
sour cream or apple sauce. Serves 6.

Per serving: 61 calories, no fat, 4.8g protein, 10.2 g carbohydrates,
no cholesterol, 59 mg sodium..

Adapted from Healthy Homestyle Cooking by Evelyn Tribole, R.D. (Rodale
Press, 1994)

Prevention Cuisine Dec/94 Typed for you by Marjorie Scofield 5/4/95

Recipe By : Adapted from Healthy Homestyle Cooking

From: Marjorie Scofield Date: 05-07-95 (160) Fido:
Recipes

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