Real crispy chicken sticks

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Recipe by: aleynÂ

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 Skinless boneless chicken
Breast
1/3 c Cornflake -- crumbs
1/4 c Cornmeal
1 tb Parmesan cheese
1/8 ts Red pepper
1/3 c Unbleached flour
1/2 c Fat-free plain yogurt
1 tb Mustard -- prepared

Preheat oven at 375. Cut chicken into pieces about 1"x3-1/2". In a
shallow bowl, combine cornflake crumbs, cornmeal, Parmesan cheese,
and red pepper. Dip each chicken piece in flour, then in a little
water. Roll in cornmeal mixture to coat. Spray a baking sheet with
cooking spray. Bake for 20 to 30 minutes or until no longer pink.

Recipe By : Quick, Healthy, And Delicious Cooking