Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-------------------------HAVE READY------------------------------
8 Whole wheat buns, split

----------------MIX AND LET STAND 10 MINUTES---------------------
2 c TVP granules or flakes
1 3/4 c Boiling water

-----------------MIX IN ANOTHER BOWL-SAUCE----------------------
6 oz Can tomato paste
1/2 c Vegetable stock or water
1/2 ts Salt
1 ts Oregano
1 ts Cumin
1 ts Vegan Worcestershire sauce
1/2 ts Red hot pepper sauce

Stir the TVP into the sauce, adding a little more liquid if needed to
make it spreadable. Place buns on a cookie sheet. Spread with TVP
mixture and run under a pre-heated broiler, cooking 4 to 5 minutes
until topping is bubbly. Be sure to spread mixture to the edges so
the buns don't burn. PER BURGER:Calories: 166, Protein: 14gm,
Carbohydrates: 27gm, Fat: 1gm FROM: The TVP Cookbook by Dorothy
Bates, ISBN:0-913990-79-5 Typed for MealMaster by Susan Grabowski on
May7, 1993

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