Real low fat seafood stew i.e.s.jjgf65a

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Recipe by: rosane

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

----------------------PHILLY.INQUIRER---------------------------
1 ea CLOVE GARLIC
1/2 ts THYME,BASIL.OR OREGANO
1/2 ea MEDIUM ONION CHOPPED
1/4 lb COD OR OTHER WHITE FLESHED
1 x FIRM FISH CUT 1" CUBES
2 1/2 c CANNED TOMATOES
1 x CHOPPED WITH LIQUID
1/4 lb SCALLOPS 1" PIECES
1 ea WHOLE BAY LEAF
1/4 lb RAW SHRIMP CLEANED
1 pn CAYENNE PEPPER
1 x SALT AND PEPPER TO TASTE.
1/8 ts FENNEL SEED OPTIONAL

COMBINE TOMATOES,GARLIC,ONION,AND SEASONING IN SAUCEPAN.SIMMER FOR 10
MINUTES.ADD COD AND SIMMER GENTLY FOR 2 MINUTES,ADD SCALLOPS AND
SIMMER 2 MIINUTES,ADD SHRIMP AND SIMMER 3-5 MINUTES,JUST UNTIL SHRMP
TURNS PINK. MAKES 3 SERVINGS..........