Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

10 ml 2 tsp sunflower oil.
1 lg Onion peeled and chopped.
1 Clove garlic crushed.
125 ml 0,25 tsp chili powder.
225 g 8 oz wholemeal pasta.
400 g 14 oz can kidney beans
Drained
400 g 14 oz can chopped tomatoes
100 g 4 oz lean bacon cut into
Bite sized pieces
200 g 7 oz can sweetcorn drained.
75 ml 0,5 tbsp tomato puree.
Ground black pepper.
30 ml 2 tbsp chopped fresh parsley

Heat the oil in a pan and cook the onion for about 8 minutes until
soft. Add the garlic and chili powder and fry for 1 minute. Cook the
pasta in a large pan for about 10 minutes until tender. Drain. When
the onion is softened, add the beans, tomatoes, bacon, sweetcorn,
tomato puree and black pepper. Simmer for 15 minutes. Mix the pasta
with the bean sauce and simmer for 5 minutes. Sprinkle with parsley
and serve.

413 calories 1740 kj 21,5 g protein 72,6 g carbohydrate of which 11,4
g sugar 6,1 g fat of which 1,3 g saturates. 0,7 g sodium 14,7 g
dietary fibre.

Browse by categories