Real soy quarter-pounder
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Recipe by: minel
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
2 c Soybeans; cooked
1/4 c Tofu
1/3 c Wheat germ OR bread crumbs
1/2 c Celery; chopped
1 c Carrot; grated
1 tb Worcestershire sauce,
-vegetarian OR tamari
1 tb Garlic; minced
3/4 c Onion; chopped
pn Sea salt
Preheat oven to 400 degrees. Coarsely grind soybeans in a blender or
food processor. Mix soybeans with remaining ingredients. Shape
mixture into patties.
Bake patties on a lightly oiled baking sheet for 20 minutes, turning
once, or broil for 5 minutes on each side.
Per serving: 258 ca; 21 g prot; 168 mg sod; 27 g carb; 12 g fat; 107
mg chol; 123 mg calcium
From the files of DEEANNE
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