Real tabouli

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: candys

Rate this recipe (1 votes)

884 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c Boiling water 1 ts Salt

COMBINE: 1 c. bulgur wheat (available at healthfood stores)

Let stand 20 minutes.

ADD: 2 cloves of garlic, peeled smashed, still in one piece 1/4 c.
lemon or lime juice 1/2 t. dried peppermint leaf or 1 T. fresh
chopped mint 1/4 c. olive oil Mix lightly with a fork

REFRIGERATE AT LEAST 3 HOURS or OVERNIGHT

IMMEDIATELY BEFORE SERVING:

Remove the cloves of garlic and mix in: 1 c. chopped fresh parsley
1/2 c. chopped scallions 2 medium tomatoes (chopped) Black pepper to
taste 1 cucumber (peeled and chopped)

Adapted by Mike Hackmann from Andrew Bishop (Moosewood Cookbook)