Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 Tortillas
1 tb Grated Parmesan cheese
4 c Romaine lettuce
1/4 ts Salt
2 tb Red wine vinegar
1/8 ts Black pepper
1/8 ts Garlic powder
2 ts Lemon juice
1/2 ts Powdered mustard
1/2 ts Ground cumin
1/4 c Water
2 tb Vegetable oil
2 c Chopped cooked turkey
1/2 ts Cumin seeds
3 lg Ripe tomatoes, chopped
1 c Grated Cheddar cheese

Toast the tortillas on a baking sheet in a 400 F oven for about 10
min. While hot, sprinkle on the Parmesan cheese. Cool and break into
bite-size pieces.

Chop the lettuce and arrange it in the bottom of a salad bowl. Make
the cumin dressing by combining the salt, vinegar, pepper, garlic
powder, lemon juice, mustard, cumin, water and oil in a bowl or jar.
Heat the turkey in a skillet with the cumin seeds. Sprinkle chunks of
turkey over the lettuce. Add the tomato pieces and cheese. Pour on
the cumin dressing and top with tortilla chips.

1/4 recipe - 411 calories, 4 lean meat, 1 bread, 1 vegetable, 2 fat
exchanges 20 grams carbohydrate, 33 grams protein, 23 grams fat 870 mg
sodium, 617 mg potassium, 88 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93.

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