Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 Whole head garlic, separated 1 tb Olive oil
-about 12 cloves) but not 1 tb Snipped fresh parsley
-peeled 1/4 c Minced red onion
2 cn White beans, drained 1/4 c Minced sweet green pepper
1/4 c Lemon juice

Bake garlic in a small baking dish at 400 degrees until soft,
but not brown (about 15 minutes). When cool, slip garlic skins off
and trim the ends. Place half the beans, the lemon juice, oil and
garlic in a food processor.
Puree until smooth, then transfer to a medium bowl. Stir in
remaining beans, parsley, black pepper and half the onions and green
peppers. Mash with a fork. Garnish with the remaining onions and
peppers.
Yields: 3 cups.

Per tablespoon: 80 calories, 1.5 g fat (17% of calories), 25 mg
sodium, 2 g dietary fiber.

From BEANO NEWSLETTER, 3/94
Submitted By IRIS GRAYSON On 01-28-95

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