Sole in herbed butter

"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: dhailien

Rate this recipe (7 votes)

890 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 tb Butter or margarine,softened
1 ts Dillweed
1/2 ts Onion powder
1/2 ts Garlic powder
1/2 ts Salt (optional)
1/4 ts White pepper
2 lb Sole fillets
Fresh dill and lemon wedges

In a bowl, mix butter, dill, onion powder, garlic powder, salt, if
desired and pepper. Transfer to a skillet; heat on medium until
melted. Add the sole and saute for several minutes on each side or
until it flakes easily with a fork. Garnish with dill and lemon if
desired. Serves 6.

Diabetic Exchanges: One serving (prepared with light margarine and
with out added salt) equals 4 1/2 lean meat, 1/2 fat; also, 256
Calories, 303mg Sodium, 72mg Cholesterol, trace Carbohydrate, 35gm
Protein, 12gm Fat.

SOURCE:* Taste Of Home Magazine Oct./Nov. 1994 POSTED BY: Jim Bodle
10/94

Posted By kdeck#epaus.island.net (Karen Deck) On rec.food.recipes or
rec.food.cooking