Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

----------------------FROM LOIS FLACK---------------------------

----------------CYBEREALM BBS (315)786-1120---------------------
* * * * * * Tomatoes, drained chopped
2 lb Cleaned, whole Squid (body 3 tb Sliced Black Olives
-and tentacles) 1 tb Capers
1 tb Olive Oil 1/2 ts Dried Oregano
3/4 c Finely chopped onion 1/4 ts Dried Majoram
1 Clove garlic, minced 1/8 ts Red Pepper
2 cn (16 oz. each) Italian-style

Cut body of squid into 1/2-inch slices; set aside. Heat olive
oil in a large skillet; add onion and garlic. Cook until onion is
tender. Add squid and remaining ingredients. Bring to a boil. Cover,
reduce heat and simmer 30 minutes or until squid is tender. DO NOT
OVERCOOK!

Serve over a bed of rice.

Makes 4 servings.

Source: "Off Duty" magazine who's source was the National Fisheries
Institute.

Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY.

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