Stir fried cauliflower (gobhi bhuna)

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: borris

Rate this recipe (5 votes)

800 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 ts Oil
2 Dried red chilies
1 tb White poppy seeds
4 c Cauliflower flowerets
1/2 ts Tumeric
2 ts Sugar
1/2 ts Salt

Heat the oil in a large non-stick skillet over moderate heat. Add the
chilies and poppy seeds. Cook, stirring, until the chilies are
beginning to brown, about 10 seconds. Stir in the cauliflower and
sprinkle with the tumeric. Stir-fry for 2 minutes. Add 2 to 4 tbsp
of water. Cover and cook for 10 to 15 minutes, or until the
cauliflower is almost cooked. Add the sugar and salt to taste.
Remove the cover and cook, stirring for 2 minutes. Serve. 75
calories and 4 grams fat.

Recipe By : Indian Cooking Light

From: Meg Antczak Date: 07-30-95 (23:12) (159)
Fido: Cooking