Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 md Green peppers, washed
1 lb Lean ground beef
1/2 c Quick-cooking rice, uncooked
1 ts Salt
1/4 ts Pepper
1/2 ts Dried oregano leaves
1/8 ts Garlic powder
1/3 c Water, milk or tomato juice
1 Egg slightly beaten
8 oz Tomato sauce with onion bits

1. Cut green pepper in half lengthwise; remove core and seeds. 2.
Place peppers, hollow-side-up, in a shallow, heat-resistant,
non-metallic baking dish. 3. In a medium-sized bowl, crumble beef.
Add rice, salt, pepper, oregano, garlic powder, water, egg and 1/2
cup of tomato sauce. Mix until thoroughly combined. 4. Spoon mixture
into pepper halves. 5. Spoon remaining tomato sauce over peppers. 6.
Heat, covered loosely with wax paper, 14 minutes in Micro- wave Oven
or until meat is cooked and peppers are as tender as desired. 7.
Allow to stand 4 minutes, covered, before serving.

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