Sweet potato drop biscuits~

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Recipe by: sanad

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lg Sweet potato (about 8 oz), 2 tb Chopped chives
-peeled, steamed and mashed 2 ts Dried sage
2/3 c Nonfat plain yogurt 2 ts Dried thyme
1/3 c Nonfat margarine 2 ts Dried rosemary
2 tb Maple syrup 2 ts Baking powder
2 c Whole wheat flour 1 ts Baking soda
1 c Unbleached flour No-stick spray

Prep time: 10 min. Cooking time: 10 min.

Preheat oven to 425. In a large mixing bowl, cream together the mashed
sweet potato, yogurt, margarine and maple syrup. Set bowl aside. In a
medium bowl, mix together dry ingredients. Add to the sweet-potato
mixture and beat with an electric mixer until combined. If mixture
becomes too hard, finish by hand. Drop by tablespoonsful onto a
cookie sheet sprayed with no-stick spray. Bake at 425 for 8 to 10
minutes or until lightly browned. Yield: 18 biscuits.

Per Serving: 93 calories; 0.5 g fat (5% of calories); 2.2 g dietary
fiber; 3.2 g protein; 20 g carbohydrates, no cholesterol, 120 mg
sodium.

Source: Prevention Magazine 10/94 Typed for you by Marjorie
Scofield 3/28/95

Recipe By : Chef Sue Chapman, Skylonda fitness retreat, CA

From: Marjorie Scofield Date: 04-05-95 (69) Recipes