Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Oil 1 1/2 c Chicken broth
1 ea Onion chopped 1 1/2 c Water
2 ea Cloves of garlic 1 1/2 c Rice long grain
3 ea Boneless chicken breasts 2 ea Tomatoes chopped
Cut into 1/2 in pieces 2 tb Jalapeno peppers minced
1/2 ts Oregano 2 tb Parsley
1/4 ts Hot pepper flakes

In large saucepan heat oil. Add onion, garlic and chicken and cook
over medium heat until chicken is cooked through. Stir in oregano,
hot pepper flakes and broth and water bring to a boil. Stir in rice,
cover and cook until rice is fluffy. With fork stir in tomatoe and
jalapeno pepper. Cover and return to low heat for 3 to 5 minutes
until tomatoes are heated through. Sprinkle with parsley and serve
from saucepan offering extra hot pepper flakes. If you use leftover
cooked chicken you will need about 1 1/2 cups and add chicken when
you add the tomatoes. From Uncle Bens promotional recipe card.
Nutrional Analysis per serving 294 calories 26.2 g protein 5.8 g fat
33.5 g carbohydrates 18% of the calories from fat. * CROSSPOSTED
Submitted By HOME_COOKI On 09-09-95

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