"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: abdel-majid
Rate this recipe (1 votes)
151 people have saved this recipe
See below ingredients and instructions of the recipe
1 tb Oil 1 1/2 c Chicken broth
1 ea Onion chopped 1 1/2 c Water
2 ea Cloves of garlic 1 1/2 c Rice long grain
3 ea Boneless chicken breasts 2 ea Tomatoes chopped
Cut into 1/2 in pieces 2 tb Jalapeno peppers minced
1/2 ts Oregano 2 tb Parsley
1/4 ts Hot pepper flakes
In large saucepan heat oil. Add onion, garlic and chicken and cook
over medium heat until chicken is cooked through. Stir in oregano,
hot pepper flakes and broth and water bring to a boil. Stir in rice,
cover and cook until rice is fluffy. With fork stir in tomatoe and
jalapeno pepper. Cover and return to low heat for 3 to 5 minutes
until tomatoes are heated through. Sprinkle with parsley and serve
from saucepan offering extra hot pepper flakes. If you use leftover
cooked chicken you will need about 1 1/2 cups and add chicken when
you add the tomatoes. From Uncle Bens promotional recipe card.
Nutrional Analysis per serving 294 calories 26.2 g protein 5.8 g fat
33.5 g carbohydrates 18% of the calories from fat. * CROSSPOSTED
Submitted By HOME_COOKI On 09-09-95
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...
Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.
Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!