Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 lb Ground beef Salt
4 tb Dried onions Black pepper
1/4 c Chili powder - mild, medium 1 ts Oregano
Or hot, to suit your taste. 1 ts Vinegar
1 tb Cumin 1 cn Stewed tomatoes
2 tb Worcestershire 1 cn Tomato sauce
1 ts Garlic powder Water as necessary
1/4 ts Cayenne pepper

Brown the meat in a heavy pot, drain off the fat and add all the other
ingredients. Simmer for at least 2 hours, adding water as needed.
Thicken with flour if desired (preferably Masa Harina or ground-up
corn tortillas). Serve over rice. SJC

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