Crispy broiled chicken

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Recipe by: giulia

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Vegetable Oil Spray
3/4 lb Boneless Skinless Chicken
Breast Halves
1/4 c Plain Bread Crumbs
1 md Garlic Clove -- crushed
1/2 tb Fresh Rosemary -- chopped
pn Salt
1/4 ts Freshly Ground Black Pepper
1 Egg White

Preheat broiler. Line a baking sheet with foil and coat it with
vegetable oil spray. Remove as much fat as possible from the chicken
and pound it flat with the palm of your hand. Mix together the bread
crumbs, garlic, rosemary, salt and pepper in a pie pan. In another
container, lightly beat egg white with a fork to break it up. Dip
chicken into egg white and then roll in bread crumb mixture; repeat.
Place on tray and broil about 5 inches from heat for 5 minutes. Turn
and broil another
5 minutes.

Per serving: 272 calories, 5 grams fat.

Recipe By : The Herald (8/17/95)