Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Nonstick cooking spray; mazz 1/2 ts Cinnamon
1 1/2 c Flour 2 Egg whites
1/3 c Sugar 2 lg Ripe bananas; well mashed
2 ts Baking powder 1/4 c Skim milk
1/2 ts Salt 1/3 c Honey

Tasty treats, and the recipe can also be used to make quick bread.
Preheat oven to 400 degrees F. Spray 12 (2 1/2-inch) muffin cups
with cooking spray. In medium bowl combine flour, sugar, baking
powder, salt and cinnamon. In large bowl, using a fork or wire
whisk, beat egg whites lightly. Stir in mashed bananas, milk and corn
syrup. Add flour mixture; stir until well blended. Spoon into
prepared muffin cups. Bake 20 to 25 minutes or until toothpick
inserted in center comes out clean. Cool in pan 5 minutes. Remove;
cool on wire rack. Fat-Free Banana Quick Bread: Preheat oven to 350
degrees F. Spray 8 1/2 x 4 1/2 x 2 1/2-inch loaf pan with cooking
spray. Prepare batter as directed above. Pour into prepared pan. Bake
50 minutes or until toothpick inserted in center comes out clean.
Cool in pan 10 minutes. Remove. Serve warm or cool on wire rack.
Makes 12 servings. (Nutrition information is the same for 1 slice of
bread or 1 muffin). (Changed to honey instead of karo in original
recipe). Nutrition (per serving): 119 calories Total Fat 0 g (3% of
calories) Source: Best Foods
:

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith.

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