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Recipe by: aldocina
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See below ingredients and instructions of the recipe
From Low-Fat conference 1 cup pearled barley, rinsed 1 potato (maybe
2) 2 cans diced tomatoes, with liquid Vegetable broth cube (or beef
bouillion cube) About 2 cups water Frozen vegetable of choice: green
beans, corn, lima beans
(about 2 cups total) 1-2 tsp. oregano 1 sauteed onion 1 bay leaf
Throw everything into a pot and cook about an hour until barley is
soft. Can also be cooked in a crockpot--just be sure barley doesn't
get overcooked and sticky.
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