2 Soft, ripe nectarines 1 c Nonfat plain yogurt 1 c Low-fat milk Cut the nectarines into chunks and discard the pits. Put in ...

4 c Strawberries; sliced 2 lg Bananas; sliced 1 c Orange juice 1 c Fat-free vanilla yogurt 8 Ice cubes Recipe by: ...

2 c Boiling water 2 c Granulated sugar 1/8 ts Salt 1 c Cocoa powder; sifted 1 ts Vanilla Recipe by: Jo Anne Merrill ...

2 Lemons; white pith removed 1/2 c Water 1/4 c Simple syrup* 1 1/2 c Crushed ice Recipe by: Ed Kasky Preparation Time: 0:10 ...

------------------------FRUIT SHAKE----------------------------- 1 c Skim milk 2 tb Instant fat-free milk; dry 2 Bananas, ...

3 c Apple juice 3 c Orange juice 6 c Cranberry juice cocktail 3/4 c Maple syrup 2 ts Powdered sugar 1 1/2 ts Cinnamon ...

----------------------ORANGE MILK SHAKE;------------------------- 1 c Orange juice 1/4 ts Vanilla 1/4 c Instant fat-free milk; ...

4 Cinnamon sticks; broken 1 ts Allspice; whole 1 ts Whole cloves 7 c Apple juice 1/3 c Packed brown sugar ...

3 c Pineapple juice 1/2 c Lemon juice 3 c Water; cold 3/4 c Brown sugar; packed 3 Cinnamon sticks 1 ts Cloves ...

1 c Pineapple; crushed 1 lg Banana; quartered 1 c Buttermilk*; at room tempera 1 tb Honey 2 ts Ginger 1 dr Coconut ...