-Sue Woodward 1/4 c Unsalted butter 1 tb Unsalted butter; melted 5 tb Flour 2 c Milk Salt White pepper ...

1 c Elbow macaroni -- cook 1/8 ts Cayenne pepper 1 1/2 c Milk Salt to taste 2 tb Light cream White ...

-Alyce Mantia (KRBS41A) 1 1/2 c Shredded cheddar 1 c Uncooked elbow macaroni 1/8 ts Cayenne 1 1/2 c Milk Salt/white ...

1 lg Eggplant 1/2 c Lowfat Yogurt 2 tb Tahini 1/4 c Dry Sherry 1/4 c Lemon Juice 3 Cloves Garlic -- minced ...

1 lb Ground chicken, or 1 lb Turkey 1 tb Olive Oil 2 Onions chopped 4 Crushed garlic cloves or 14 oz Can ...

1 lb Chinese noodles -(fresh) 4 Scallions (or green -onions), chopped 2 ts Chili oil 2 ts Sesame ...

1 sm Can tuna(I use steaks in -brine, to cut down on 1 Tin anchovies -- chopped Garlic, tarragon, etc. - ...

2 tb Corn oil 4 md Shallots, chopped fine 2 md Garlic cloves, chopped fine 1/2 lb Button mushrooms, cut into ...

12 oz Pasta -- elbows 1/2 c Mushrooms -- fresh or Marinatd 1 c Olives; black -- pitted 6 lg Scallions -- thinly ...

425 g Tin tuna (in springwater) 1 Finely chopped onion 1 ts Minced garlic 1/2 md Capsicum diced 8 md Mushrooms ...