1 tb Olive Oil 2 Onions chopped 4 Crushed garlic cloves or 2 Minced garlic 14 oz Can Tomato sauce 1/2 c ...

1 c Evaporated milk, nonfat 1/4 lb Parmesan cheese -- freshly Grated Fresh ground black pepper 8 oz Pasta ...

16 oz Rotini, Twists or Spirals -- uncooked 12 oz Fresh tuna steak, cooked 3 tb Olive or vegetable oil 4 tb ...

72 Won ton skins,cut in rounds* 1 Large egg white 1/2 c Grated parmesan cheese -----------------CHICKEN-PROSCIUTTO ...

8 oz Mozzarella, low-fat 1 lb Turkey breast, ground 32 oz Spaghetti sauce (your -choice) 1/4 c ;Water 1/4 ts ...

1 lb Linguine or Spaghetti; OR -Thin Spaghetti, uncooked 1 tb Sesame oil 1 1/2 c Pork tenderloin -- cut in ...

1 lb Linguine or Spaghetti -- uncooked 2 c Broccoli florets 1 tb Margarine 1 lg Onion; diced 2 ...

1 1/2 lb Linguine 2 sm Potatoes, peel, small cube 1/2 c Froz string beans, chopped Salt Freshly ground black ...

1 lb Shrimp; peeled, deveined 3 Cloves garlic; finely minced 1 Onion; finely chopped 3 tb Olive oil 2 tb ...

2 tb Olive oil 1/4 c Chopped shallots 1 tb Chopped garlic 1 c Sliced zucchini 1 c Sliced yellow squash 1 c ...