11 oz Green Beans; Cooked And -Chopped, About 2 Cups 1 md Cucumber; Peeled and Finely -Chopped, About 1 Cup ...

2 c Cooked black beans 2 c Cooked red lentils 1 ts Dry mustard 3 tb Minced garlic 1 tb Fresh parsley, minced ...

1 c Fine grade bulgur 3 md Tomatoes, chopped 1/2 c Fennel, julienned 1 c Parsley, chopped 2 tb Cilantro, chopped ...

1 3/4 c Carrots, grated 2 ea Oranges, peeled, seeded -- chopped 1/3 c Raisins 1/4 c Walnuts, chopped 1 tb ...

1/3 c Soy sauce 1/2 ts Molasses 1/4 c Sesame oil 1/4 c Tahini 1/4 c Brown sugar 1 tb Chili oil 3 tb Balsamic ...

Stephen Ceideburg 1 bn Broccoli (about I pound) 1/4 ts Reduced sodium soy sauce 1 tb Granulated sugar 2 tb Rice vinegar 2 ...

-Robbie Shelton ******SALAD****** 2 cn Mexicorn; (corn and red and -green peppers), 11oz, -drained 15 oz ...

1 sm Jicama, peeled and cut -into 3/4-inch cubes; 1 lb 1/2 c Orange juice 1/4 ts Salt 1 Apple, red, skinned ...

1 tb Crunchy peanut butter 1 tb Soy sauce 1 tb Raspberry vinegar 3 tb Dark sesame oil 2 tb Mayonnaise 225 g ...

1/4 c Oil 3 tb Sesame oil 1 ts Red pepper, crushed 3 tb Honey 2 tb Soy sauce 1 ts Salt 8 oz Spaghetti ...