Stephen Ceideburg 3 md Red onions 1 tb Virgin olive oil 1/2 c Balsamic vinegar 1 ts Salt 1/4 ts Pepper 1 tb Capers ...

***** NONE ***** Chicken: paprika, sage, majoram, thyme, bay leaf, tarragon Lamb: mint, garlic, curry, oregano, rosemary, juniper berries, ...

1 lb Top round steak, ground 2 c Canned plum tomatoes 2 Garlic cloves, minced 2 ts Fresh oregano 1/2 ts Red pepper ...

1/2 ts Dry mustard 1 ts Water 1/2 c Tomato juice 3 tb Oil 2 tb Lemon juice 1/2 ts Salt 1 ds Black pepper ...

1 oz Container lowfat cottage Cheese 2 tb Buttermilk 1 ts Lemon juice Contributed to the echo by: Randall ...

1 tb Cornstarch 2 tb Flour 1 ts Lemon pepper 1 c Nonfat milk Place flour in a small saucepan and cook until toasted, ...

5 lb Spareribs -------------------FLORIDA BARBECUE SAUCE------------------------ 2 c Margarine or butter 1 c Cider vinegar ...

2 tb Butter 2 lg Onions, Chopped 1/2 c Dry White Wine 1 c Basic Brown Sauce (See -Sauces) 1 tb Chopped ...

1 ea Large onion, chopped finely 2 tb Olive oil 2 tb Brown sugar 4 ea Cloves garlic, mashed 2 c Tomato paste ...

1/2 c Madeira 1/2 ts Thyme 1/2 c Chicken stock -OR low-sodium chicken broth 1/4 c Cream 2 tb Butter ...