2 cn Veg-all (drained) 1 c Chopped celery 1/2 c Sliced water chestnuts 1/2 c Chopped onion 1/2 c Grated cheddar ...

2 c Chick peas; cooked mashed -about 3/4 cup dry -may substitute pinto,kidney -or adzuki beans 1 1/2 c ...

6 Fresh baby artichokes 1/4 c Lemon juice 1/2 lb Penne 1/2 c Tomato juice 2 tb Olive oil Juice of one ...

3 1/2 c Cooked, drained black -beans (approx. 1 cup dried) 1/2 c Finely diced red onion 1 lg Tomato, seeded and diced ...

Amaranth (hin choy) Nutritionally, both the leaves and grain of amaranth are of unusual value. Tasting like spinach with a touch of ...

1 lg Onion 2 tb Olive Oil 6 oz Lentils, Cooked 1/4 pt Canned Chopped Tomatoes or -tomato juice ds Tabasco ...

1/2 lb Dried Black Turtle Beans 2 Large Dried Pasilla Chilies Soaked and drained 2 qt Water 1/4 c Virgin Olive ...

3 c Sliced carrots 1 c Sliced parsnips Salt and pepper to taste 1/2 c Chopped parsley 2 Zucchini or 4 ...

Stephen Ceideburg ---------------------VEGETABLE BUNDLES-------------------------- 4 Green onion tops 8 oz Frozen whole green beans ...

-------------------LISA CRAWLEY TSPN00B------------------------ 1 c Peas 1 c Green Beans 1 c Carrots; sliced 1 c ...