3 c Cooked brown rice 1 c Grated carrots 1/2 c Finely chopped onions 1/4 c Snipped fresh parsley 1 Garlic clove; ...

3 c Mixed vegetables - such as artichoke hearts, - asparagus, mushrooms, - broccoli or cauliflower 1 ...

3 tb Flour 3 tb Butter 1 c Milk 12 oz Cooked corn or broccoli, or Spinach or artichokes 3 Eggs 1/2 ...

500 g Remnant Meat 100 g Chick Peas 500 g Tomatoes 1 md Carrot 1 md Potato 1 md Pepper, red 1 md Courgette ...

1 c Green beans 1 c Sliced mushrooms 4 ea Green onions sliced 1 tb Oil 1 tb Soy sauce 1/4 ts Salt 1/4 ts ...

3 c Chopped fresh broccoli 3 c Chopped fresh cauliflower 2 1/2 c Chopped carrots 2 tb Butter 1 Large onion, ...

2 md Baking potatoes (about 6 -ounces each) 1/2 c Plain nonfat yogurt 2 tb Chopped onion 1/4 ts Salt 1/8 ts ...

2 Garlic cloves; minced 1 Green or red pepper; chopped 1/2 lb Mushrooms; sliced 1/2 c Chopped onions 1 tb Canola ...

2 16 oz. pkg. frozen -broccoli, carrots, water -chestnuts and red peppers 4 1/2 oz Jar sliced mushrooms, ...

-------------------------THE SAUCE------------------------------ 3 1/2 c -Water 3 tb Natural peanut butter 2 tb Cooking oil 1 ...