---------------------MIX AND LET STAND-------------------------- 2 c Boiling water 2 c TVP flakes or Chunks 2 tb ...

8 oz Courgettes 1 tb Olive Oil 1 ts Garlic Salt 1 tb Tomato Puree Wash, top and tail the courgettes and slice them ...

450 g Courgettes; coarsely grated Olive oil for frying 2 Garlic cloves; crushed 4 tb Parsley, chopped 3 tb ...

450 g Courgettes, sliced 40 g Butter -OR sunflower margarine 2 tb Finely chopped shallots 2 tb Chopped tarragon ...

Stephen Ceideburg 1 Onion, coarsely chopped 4 Garlic cloves, chopped 2 To 3 tablespoons olive oil 1 ts Cumin 1 ...

1 tb Olive Oil 1 tb Shallots or Scallions, chop 2 tb Onions, finely chopped 1/4 ts Turmeric 1/4 ts Coriander, ground ...

1 Onion -- diced 1 Clove garlic -- crushed 1 tb Olive oil 1 c Frozen peas 1 tb Minced fresh dill ...

4 medium (12-inch) zucchini I yellow onion, finely chopped Iclove garlic, crushed ITablespoon olive oil 1cup cooked couscous 1cup crushed ...

4 lg Idaho potatoes 1/2 c Non-fat plain yogurt 1/3 c Hot picanlc sauce 1 lb Cooked fresh lump crab -meal 1/2 ...

1 tb Oil,vegetable 3 Onions 1 Pepper 1 1/4 lb Beef,coarse grind 2 Cloves garlic 2 tb Red ...