40 oz Can kidney beans (or two 16 oz cans) 15 oz Can chickpeas 2 Cloves of garlic, minced 1 Medium onion, ...

6 Sweet Potatoes 1/2 c Frozen Orange Juice Concentrate 2 c Cranberries, fresh or frozen Equal Sweetener, to taste (optional) ...

2 md Acorn Squash 1 Apple, chopped 1/2 c Cranberries, fresh or Frozen, chopped 1 Orange, peeled and ...

16 Asparagus spears,medium* 1/2 ts Unsalted butter 1 Large shallot,minced 2 tb Whipping cream 1/2 tb Lemon juice ...

1/4 c Grated Carrot 1/4 c Chopped Nuts 2 x Radishes, chopped fine 1 tb Chopped onion 1 tb Chopped Green Pepper ...

1 tb BUTTER 2 tb FLOUR 1 c MILK 1 1/2 c FROZEN CORN SALT AND PEPPER TO TASTE MELT BUTTER IN POT ADD FLOUR AND ...

1 1/2 lb Fresh asparagus 1 1/2 c Chopped onion 6 tb Butter + salt 6 tb All-purpose flour 2 c Water or stock 4 c Hot ...

4 ea UN PEELED POTATOES 1/3 c SKIMMED MILK 1/4 c PLAIN NON-FAT YOGURT 2 tb MARGARINE 1/4 ts SALT 1/8 ts PEPPER ...

3 c Rolled oats 1 1/2 c Rolled rye 1/2 c Raw sunflower seeds 2 ts Cinnamon 1 c Apple juice 1/2 c Honey Mix ...

2 lb All-purpose potatoes, -peeled, if desired, and cut -into chunks Water 2 tb Chopped fresh parsley ...