2 1/4 c oat bran cereal; uncooked 1/4 c nuts; chopped 1/4 c raisins 2 ts baking powder 1/2 ts salt 3/4 c skim milk 1/4 ...

1 11 ounce 1 lb Plain yogurt 1 Clove garlic -- to taste 1 Inch ginger root -- peeled 4 Whole serrano chiles, ...

1/3 c Oil 1/2 ts White pepper 2 c Fresh siced okra 2 c Water 1 lb Shrimp, peeled and ...

10 oz Pkg frozen chopped spinach 1/2 ts Pepper 1 1/2 c Fat free mayonnaise 1/2 ts Creole seasoning 3/4 c Green onions, ...

1 8-inch-long (14-oz) eggplant 3 Cloves garlic, finely Or 4 5-inch-long baby -chopped ...

1 Small (about -/4-lb) whole -tree-ear mushrooms -chicken breast 1 tb Soy sauce 6 c Water ...

1 lb Ground caribou -cereal optional 4 oz Ground pork Your favorite burger spices, ...

1/2 c Butter or margarine 1/2 t Baking Powder 1 c Sugar 1/4 t Salt 1 x Egg ...

1/2 c Yogurt, plain 1 ts Garlic, minced 1/4 ts Curry powder 1/4 ts Chili powder 1/4 ts Ginger ...

3/4 c Chopped onion 2 lg Baked potatoes 3/4 c Chopped mushrooms 6 oz Soft tofu, mashed (3/4 c.) 1 ...