1/2 c Dry garbanzo beans 1/2 c Dry soybeans 1/2 c Dry lentils 1/2 c Yellow split peas 1/2 c Instant brown rice 1/2 c Rolled ...

3/4 c Flour 1 1/2 c Shredded cheddar cheese 1 1/2 t Baking powder 1/2 t Salt 1/3 c Milk 1 Egg, slightly beaten 16 oz ...

1 c catsup 1/4 ts ground ginger 1 c maple syrup 3/4 ts thyme 2/3 c white wine ...

1 c Dry split green peas 4 c Water 1 md Onion; chopped 1 tb Corn oil 1 tb Tomato paste 2 ts Chow 1/2 ts Salt ...

1/2 c Unbleached white flour 2 Egg whites, slightly beaten 1 c Whole wheat flour 1/2 c (to 1 cup) fresh or ...

1/2 c Whole milk 4 tb Powdered skim milk 1 c Vanilla ice cream 1/2 ts Vanilla extract Combine ...

12 md Turnips -(konbu) 5 Heaping Tbs salt 1 (2 1/2-cm) square yuzu 4 ...

------------------------INGREDIENTS----------------------------- 6 Boneless chicken breasts -- -skinned 2 cn Cream of ...

7 Pat dwigans -- nathan and Goldman 4 lg Firm tomatoes 2 md Cucumbers; 1 peeled -- 1 Unpeeled 1 lg Green ...

- Vegetable cooking spray 1/2 tb Gingerroot; peeled -- Minced 1 tb Garlic -- minced 3/4 c Finely shredded ...