1 c Grape nuts 2 c Buttermilk (low fat 1.5%) 2 c Sugar 2 Eggs or 1/2c egg substitute 1/2 ts Salt 3 1/2 c Flour 1 ts Baking soda 2 ts Baking ...

1/4 c vegetable oil 1 bell pepper,diced 1 T garlic,Chopped 1/2 c chili powder,(or to taste) 2 cn (16 oz ea) bushs chili beans 6 oz tomato juice 1 t ...

2 lb flank steak SAUCE ========================== 4 jalapeno peppers,remove -stems and,seeds, chop fine 1/2 c onion,Chopped 4 cloves ...

1 pk Elbow macaroni (7 oz) 2 tb Butter 2 tb Flour 1/2 ts Salt 1/2 ts Dry mustard 1/4 ts Pepper 2 ds Hot pepper ...

4 lb Pork (roasting joint) 1 ts Cumin -------------------------FOR SAUCE------------------------------ 1/2 ts Ground pepper ...

6 ea Potatoes; large * 1 x ;boiling water 1/2 ts Salt 1 ea Onion; medium, minced 3 tb Vinegar 1/2 ts Mustard; ...

3/4 c Cooked chick peas 1 c Cooked basmati rice 1/2 ea Red bell pepper, diced 1/2 ea Green bell pepper, diced 1/2 ea ...

3/4 c Dried pinto beans -vinegar 1 1/2 c Tumbleweed greens or curly 2 tb Chopped fresh chives -endive, ...

1 lb Spaghetti, whole wheat 2 tb Rice vinegar 2 tb Sesame oil 1 tb Lemon juice 2 Garlic ...

2 tb Mustard oil -- mashed 1/2 ts Black mustard seeds 1/2 ts Salt 1 ts Green chile, seeded ...