1 1/2 lb Catfish fillets 1/3 c Seasoned bread crumbs 2 tb Brown mustard 3/4 lb Thinly sliced sweet ...

1 c Yellow split mung beans 3 md Potatoes, peeled, quartered 2/3 c Finely chopped onions 1 ts Salt 1 tb ...

10 oz Frozen spinach -- 1 pkg. 1/2 c Chicken broth 1 tb All-purpose flour 1/4 ts Garlic salt 1/4 ts Lemon pepper 1/2 ts ...

------------------------THE MIXTURE----------------------------- 1 ea Trim meat fat off all -allow fat and meat to feed ...

1/4 c Instant espresso Add boiling water and stir 1/4 c Instant cocoa -to 2 c Boiling ...

15 oz Lamb Shoulder 6 Onions, medium size 1 Bayleaf 8 Potatoes, medium,cooked ...

2 c Instant non fat dry milk 2 ts Dried onion flakes 3/4 c Cornstarch 1 ts Basil and thyme opt 1/4 c ...

1 c Tomatillos, Chopped 2 Cloves Garlic, Fine Chopped 3/4 c Tomato, Seeded And Chopped 1 tb Fresh Sage Leaves, ...

2 md Bitter gourds (karela) 3/4 cn Chickpeas 1/2 c Cooked toovar dal 3 Green chillies slit 1 1/2 ts Tamarind paste ...

8 oz Unsweetened crushed -pineapple, (1 can) -undrained 1/2 c Golden raisins 1/2 c Firmly packed brown ...