3 c Diced apples* 4 c Water* 1 ts Cinnamon* 2 c Whole wheat baking mix MM# 1/3 c ...

2 ea Whole chicken breasts, boned 3 T Butter 1 1/2 c Sliced mushrooms 2 t All-purpose flour 2/3 c Water 1/4 c Frozen ...

3 c Tomato juice 1 tb Pepper 3/4 c Bulgur wheat 5 tb Chili powder 2 tb Safflower oil ...

1 lb Ground beef 2 lg Yellow onions, -chopped 1 lb Kidney beans 1/2 lb Tomato paste 6 oz Water 3 Garlic ...

2 lb (about 8) medium-sized -yellow squash 2 oz Jar diced pimiento; drained 2 tb Water 2 tb Butter or margarine ...

1 lb DRIED RED BEANS 1 ea GREEN PEPPER 1 ea HAM BONE (OPTIONAL) 3 tb FAT OR BACON GREASE 5 c WATER ...

1 c Sourdough starter (previous Recipe) 3 c Bottled water Up to 4 1/2 cups flour 2 1/2 c Stone-ground rye flour ...

1 lb Lean Ground Beef 1/8 t Nutmeg 1/2 c Cracker Crumbs 1/8 t Pepper 10 3/4 oz Cream Of Mushroom Soup; ...

1 cn Clam juice (8 oz) 2 t Minced fresh ginger 4 Large egg whites 2 T Finely shredded green onion ...

From KITCHEN SCIENCE ISBN 0-395-48072-8 By Howard Hillman We must eat fat to stay alive. What ...