No Stick Cooking Spray 1 sm Red Pepper, diced 1 lb Small Red Potatoes, cubed 1/4 ts Thyme or Rosemary (optional) ...

3 lg Plump garlic cloves -OR 1/2 c Extra-virgin olive oil 1 ts Dried rosemary 1 4" sprig fresh ...

1 lb Steak 1 lb Flour 3 oz Shredded suet Salt and pepper Onion(optional) Beat steak with rolling pin,then cut ...

1/2 c Cucumber, peeled, seeded and -grated* 1 ea Garlic clove, minced 2 tb Scallion, finely-diced 1 tb Fresh oregano, ...

1 lb Ground beef, browned 1 1/2 lb Peeled shrimp 1 1/2 c Raw rice, washed 1 cn Cream of chicken soup -(10.5 oz) 1 cn ...

1 3/4 c Small elbow macaroni 1/8 ts Ground nutmeg 1 1/2 c Extra-sharp cheddar cheese 1 1/3 c Half and half -cut in ...

2 Thick hamburger patties 2 sl Tomato (optional) -(pref. ground sirloin) Mayonnaise 2 sl Blue ...

1/2 lb Noodles, fresh 1/2 c Sliced waterchestnuts,option -boil til soft;drain rinse 1/2 ts Salt 1/2 lb ...

1 No. 2 can crushed cranberry -sauce 1/4 cup coarsely pineapple, drained 1 cup commercial sour chopped pecans 1 1 lb. ...

8 oz Grated tempeh 1 Red Pepper 2 tb Tamari 1 Kosher Dill Pickle 1 ts Paprika ...