3 1/2 c Tomato juice 28 oz Green Beans, drained 16 oz Chicken, cooked cut up 12 oz Fresh or 2 sm Raw ...

3 lb Chicken Thighs or Leg -Sections Serves: 8 Ground Cumin Paprika Garlic Powder Powdered Ginger or Cardamom Soy ...

1 lb Fish, cod, sole or flounder 2 Cloves garlic, minced 3 tb Water 1/2 ts Salt Lemon juice to taste 1 tb Dijon ...

2 lb Fish Fillets;Fresh Or Frozen 1/4 c Orange Juice 1/2 c Vinegar 1/4 c Onion; Chopped, 1 sm. 4 oz ...

2 c Dark brown sugar 2 c Granulated sugar 2 c Crisco 4 lg Or extra large eggs 4 ts Vanilla 4 tb Milk ...

1 lb Fillet of sole 1 ea Egg yolk 1/4 c Milk 1/8 ts Salt 1 ds Pepper 3/4 c Bread crumbs, dry 3/4 c Peanut ...

1/2 c Dry soybeans 1 Eggplant 1 Onion; diced 4 Garlic cloves; minced 1 c Oats 1 1/2 c Wheat germ 1/2 ...

8 Flour tortillas --------------------------FAJITAS------------------------------- 1/2 Wheat roast, sliced into ...

2 Boneless, skinless chicken -breast halves 1 lb Fresh broccoli 2 tb Vegetable oil 1 md Onion, chunked ...

12 oz Mesclun Lettuce, torn into Bite-sized pieces 2 Shallots, finely chopped 2 tb Canola Oil 4 oz Chantrelle ...