Brown onion in 1 tablespoon oil in a fry pan. In a saucepan mix tomato sauce, Worcestershire, garlic, parsley, and salt. Add onion and simmer. Dredge ...

2 Halibut steaks about 7oz. ea 1 inch thick 1/2 c Diced tomatoes 1 tb Olive oil 1/2 c Fresh bread crumbs ...

1 lb Black Beans 1 1/2 lb Boneless lean pork -- cubed 5 Garlic Cloves -- minced 1 tb Paprika 2 ts Cumin -- ground ...

-------------------CHICKEN VELOUTE (SAUCE------------------------ 6 tb Butter 6 tb All-purpose flour 1 c Whole milk 1 1/2 c ...

1/2 c Butter 2 c Sugar 1/2 c -Water 2 tb Cocoa 1/2 c Peanut butter 3 c Oatmeal or: 1 c Coconut Mix ...

2 tb Butter 1 md Onion; finely chopped 1 sm Green onion; minced 1 Celery stalk; finely chopped 1 Carrot; ...

2 1/2 c Brown rice cooked 3 Green onions, chopped 1 c Lowfat cottage cheese 1 ts Dried dill 1/4 c Grated Parmesan ...

2 lb Steak bite siz pieces 1 tb Olive oil. 1/2 Large onion finely chopped 4 tb Tomato paste 10 Sprigs parsley ...

3 oz Asparagus; cut into 1-inch 3 oz Spinach; cut into bite-size -pieces -pieces 3 oz ...

1 lb Sirloin steak 1/2 lb Cheddar cheese 1 tb Onion powder 1 tb Garlic powder 1 1/2 ts Cayenne pepper 2 Eggs 2 lb ...