1 ea Fatfree broth or water To taste (replaces the 1-2tbsps. oil 1 c Brown rice To saute with) ...

4 Shallots, sliced 2 c Water 3 Garlic cloves, sliced 2 lb Lean short ribs of beef, 1 Piece ...

1 Recipe CHEESE SPREAD 1/3 c Cooked carrots Following recipe for cheese spread, replace pimento with carrots and reduce oats ...

1 c Navy beans, dry 2 sm Beets 2 1/2 lb Lean beef 2 c Green cabbage, shredded 1/2 lb Slab ...

1 md Shallot; chopped (1 1/2 tb) 2/3 c Ceylon Tea-Infused Vinegar -(see recipe) 1/4 ts Salt; (scant) 1/8 ts Ground ...

3 lb CHICKEN,CUT INTO SERVING PIE Salt pepper 2 tb Butter 2 tb Olive oil 1 1/2 c Mushrooms,thinly sliced 1/2 ...

1/4 c fresh lime juice 3 TB olive oil 1 clove garlic -- crushed 1 ts chili powder 1/4 ts salt 2 ...

8 c Milk 1 c Raw long-grain white rice 3/4 c Sugar 4 tb Butter 1 Cinnamon stick (optional) 3 Whole ...

Few drops of lemon juice. One medium apple cored and Sliced Selection of mixed lettuce Leaves washed and ...

1 1/2 c Skim milk 2 tb Honey 1 ts Almond extract 4 lg Eggs or 1 cup egg -substitute, light 2 c Crushed ...