4 1/2 c Berries 7 c Sugar 1 Bottle fruit pectin 1 Lemon Wash fruit thoroughly. Crush. ...

2 c Vegetable Oil 2 tb Red Pepper Flakes 2 tb Gingerroot, chopped, fresh 5 Garlic Cloves, fresh, sliced ...

1 pk yeast 3 c whole wheat flour 1/2 c nabisco 100% bran cereal 1 (or equivalent) 1 ts salt 2 tb dark brown sugar ...

4 lb Pot roast 5 1/3 md Apples 1 1/3 tb Oil 1 1/3 md Onions, sliced 2 ts Salt ...

1 sm Head cabbage 1 1/2 c Milk 1 t Salt 1/2 c Shredded sharp cheese 3 T Butter ...

6 Potatoes; cooked 1/3 c Lowfat cheese; grated -- and drained 2 ts Dijon mustard 3/4 c ...

1 tb Olive oil Black pepper; freshly ground 4 Lamb shanks, meaty; each 1 pn Cayenne pepper ...

3/4 lb Flank steak 1 tb Soy sauce 1 tb Rice wine 2 tb Water 1 tb Cornstarch ...

1/2 lb Beef liver, in one thin cut Salt Pepper Flour for dredging 2 tb Cooking oil (preferably ...

1/4 lb Sirloin steak, shredded 1 md Onion, quartered and cut -into strips 1 Thumb-size piece fresh ...