1 c Black Beans 1/4 ts Dry Mustard 4 c Water 1 ts Chili Powder 4 Bay Leaves ...

1 ea deer ham, 8-10 lb 3 tb red pepper 1/2 c salt 1/4 c vinegar 4 tb pepper, black Wash ham carefully and trim away fat or ...

1/2 lb bacon or salt pork 2 lb venison steak 4 tb flour 6 c water or beef stock 1 lg tomato, chopped 2 md carrots, ...

1/2 c water 2 c bread flour 1 tb nonfat dried milk 2 ts brown sugar 3/4 ts salt 1/2 c dried diced peaches 1/3 c ...

1 xkgr41a don fifield 2 1/4 c bread flour 2 tb sugar 1 tb dry milk 1 ts salt 1 tb butter 2 tb parsley 1 tb ...

3/4 c Brown rice (dry) - OR - 3/4 c Bulghur (dry) 1 c Lentils 1 lg Onion 1 ts Cumin x Salt pepper ~ start 3/4 ...

2 ts Sweet butter or margarine 1 ts Unbleached flour 1/4 c Lowfat milk 1/4 c Chicken, cooked, boned and -shredded ...

1/4 lb Streaky bacon, rinds off 3/4 lb Chopped turnips 1/4 lb Chopped onions 2 pt Stock 1/4 lb Chopped potatoes ...

1 c Dairy Sour Cream 1 c Yogurt; Plain 1/4 c Parsley; Snipped 1/4 c Cilantro; Fresh, Snipped 1 ts ...

2 ea Egg, well beaten 1 c Brown sugar 1 c Dates, chopped 1 ts Baking powder 2 tb Flour ...