1 c Onions; chopped 3 cl Garlic 2 Tomatoes; chopped 1 lb Beans; canned 4 c Water 2 c Quick brown rice; quinoa, ...

1 lb Black beans, soaked starting In the early a.m. 1 c Brown rice (med. grain) 28 oz Can diced tomatoes with ...

2 ts MARGARINE 4 tb HALF and HALF 2 ts OLIVE OR VEGETABLE OIL 6 ea LARGE PITTED BLACK OLIVES 4 ...

----------------------------KALE--------------------------------- Common Name(s): Kale, Borecole, Collards, Green Cabbage, German Greens ...

Lettuce Of Choice Bean Sprouts Sliced Fresh Mushrooms Alfalfa Sprouts Sliced ...

1 md Onion -- chunked 1/4 c Bourbon 2 tb Brown Sugar 2 tb Ground Black Pepper 1 tb Canola Oil Combine the paste ...

4 Tea bags 1 1/2 qt Cold water In a two quart clear glass container, place tea bags. Add 1 1/2 quarts of cold water. Cover. Let stand ...

1 lb Cabbage; Head -- Small 1/2 ts Salt 1 tb Vegetable Oil 1/2 ts Pepper 2 Onions; Medium -- Chopped 1/2 c White Wine ...

2 ts Ground cinnamon 1 qt Ginger ale; chilled 1 ts Dried grated lemon peel 2 Red Delicious apples; cut ...

1 1/2 c Elbow Macaroni; Uncooked 1/4 t Pepper 1 1/2 lb Lean Ground Beef 1 ea Eggplant; Sm, * 1/2 c Onion; ...