2 10 oz pkg. frozen broccoli 2 c Coarsely diced cooked turkey 1 Cr. Mushroom Soup 10 1/2 oz. 1/2 c Skim milk 1/2 c ...

1 lb Lamb, trimmed of fat and 1 1/2 ts Chopped garlic -diced small 2 ts Chopped ginger 1 Onion ...

2 c Unbleached Flour, Sifted 1 c Sugar 3 t Baking Powder 2 ea Large Eggs 1/2 t Salt ...

Whole wheat pizza dough (rec (about 3/4 cup) -ipe); or basic dough 1/4 c Red onion; thinly sliced 1 ...

2 Whole stalks lemongrass 1/2 c White miso -OR- 1 Chili; seeded 1 ts -Lemongrass ...

1 Pork loin roast 1/2 c Honey 6 Cloves garlic, minced 1/2 c Dijon mustard Salt pepper, to ...

2 lb Ground Beef Chuck 1/2 ts Basil 2 tb Margarine 1/4 ts Thyme 1 ea Med. Green Pepper, Chopped ...

4 md Carrots, washed, lightly -peeled and grated 2 tb Reduced-calorie mayonnaise 2 tb Plain low-fat yogurt ...

2 lb Lge. raw, unpeeled shrimp 1/4 c Olive oil 1 tb Rosemary 1/2 ts Oregano 2 Bay leaves, crumbled 1/2 Lemon, ...

213 g Canned pink Alaska salmon 3 bn Watercress - washed and trimmed 3 Oranges 1 Carrot; peeled ...