4 c Sugar 1 lg Stick cinnamon 3 c Water 1 c Vinegar 1 tb Allspice ...

12 oz Cooked spaghetti (or pasta) 1 lb Ground beef 1/4 c Chopped olives 1/2 c Shredded Monterey, Jack or 2 tb ...

2 1/4 c oat bran cereal; uncooked 1/4 c nuts; chopped 1/4 c raisins 2 ts baking powder 1/2 ts salt 3/4 c skim milk 1/4 ...

1 1/2 c Mini marshmallows 1 c Peanut butter chips 6 oz Chocolate chips 16 oz Low fat chocolate frosting ...

2 ea WHOLE CHICKEN BREASTS, HALVE 1 x BONED, SKINNED, AND BUTTERFL 1/2 c OLIVE OIL 1 ea LEMON, JUICED 2 T HERBES DE ...

1 lb Unsalted butter 1/4 c Chopped onions 2 Cloves garlic, pressed 2 ts Fresh gingerroot, grated 1/2 ts Turmeric 4 ...

1 lb Cauliflower florets, trimmed 1 ts Cumin 1 ea 1" piece ginger, chopped 1/4 ts Turmeric 2 ea Jalapeno peppers, ...

Stephen Ceideburg 1 ts Dried thyme leaves 3 lb Veal stew meat 1 ts Dried oregano leaves ...

---------------------YIELD: 6 SERVINGS-------------------------- 4 lg Onions 1/2 c Clarified butter ++ or margarine 2 ea ...

4 c Mashed potatoes -- 8 to 10 1 ts Dried chervil -- or 1 T. Large Fresh chives ...