1/2 c. unsweetened fine coconut 2 c. cooked millet or cornmeal mush 1/4 c. honey (more if desired) 1 c. water 1 tsp. vanilla 1/2 tsp. salt 1/2 tsp. ...

2 1/2 c. Nutri-Grain Wheat Flakes 1/2 c. pecans or walnuts 1 tbsp. date paste or date pieces 1/4 tsp. salt 2-3 tbsp. water PLACE cereal, nuts, and ...

4 c. granola 5 c. fresh or frozen fruit 2 c. pineapple juice 2 tbsp. corn starch Blueberries, blackberries, peaches, or apples are the best fruit to ...

3/4 c. coconut?almond pulp* 3/4 c. whole wheat flour 1/2 c. honey or barley malt syrup 3/4 c. chopped dates 1/4 c. raisins 1/2 c. chopped nuts 1/2 ...

1/4 c. water 1/2 c. quick oats 1/4 c. honey 3 tbsp. pecan meal or finely chopped almonds 3/4 c. Grape Nuts cereal MIX water and honey together. MIX ...

MIX in medium size bowl with fork: 1/4 c. peanut butter 1/4 c. honey 1/4 c. granola (or more as desired) 1/4 c. ground granola RINSE and CORE 6 ...

1 cup fruit juice of your choice (Some of the new juice blends on the market work well.) 1 1/2 tsp. Emes gelatin HEAT desired amount of juice and ...

2 c. hot, cooked millet 2 tsp. vanilla 2 c. crushed pineapple, drained 1/4 tsp. salt 1 banana 1 c. granola 2 tbsp. honey Fruit (fresh or frozen: ...

MIX in large bowl: WHIZ in blender: 3 c. whole wheat pastry flour 1 c. turbinado sugar (can be half unbleached) 1/3 c. fresh lemon juice 4 tbsp. ...

20 oz. can crushed pineapple with juice 1/3 c. water 1 orange, peeled and seeded 6 tbsp. cornstarch 6 tbsp. honey 6 tbsp. lemon juice 1/2 tsp. salt ...