...om the ADA Holiday Cookbook by Dr. Betty Wedman. one serving = 2 bread exchanges + 1 lean meat + 1/2 milk exchange = 235 cal, 35 CHO,...

1/4 c Wild rice; dry, mixed with 1/4 c Brown rice; dry 1 sm Zucchini; up to 2; grated 1 ea Tomato; cut in wedges or ...

1/2 c Lentils 1/3 c Brown rice 2 tb Olive oil 2 ea Garlic cloves, minced 2 tb Soy sauce 2 ea Bay leaves 1 sm ...

2 pk Firm silken tofu 3/4 c Brown rice syrup 1/2 c Honey 3/4 c Lime juice 1 tb Agar powder 4 tb Arrowroot 2 tb ...

1 md Onion, chopped 2 Garlic Cloves, minced 2 tb Vegetable Oil 1 ts Ground Turmeric 1/2 ts Paprika 1/4 ts Ground ...

...bite is off the onions and the flavours mingle. Serve hot with bread, crackers, or other accompaniments. Keeps 3-6 days refrigerate...

3 tb Ghee 1 md Onion, chopped 1/2 ts Turmeric 2 Bay leaves 4 Cloves 4 Black peppercorns 2 1" cinnmaon ...

2 tb Olive oil 1 lg Onion, thinly sliced 1 Garlic clove, chopped 8 oz Brown rice 2 ts Cumin 1 ts Turmeric 20 ...

1 1/2 c Lentils 1 1/2 c Millet 1 1/2 c Brown rice 9 c Water 1 c Bread crumbs 1/2 c Rolled oats 1/2 c Cashews; finely ...

...e. Serve hot or cold. 1/4 recipe - 317 calories, 3 lean meat, 1 bread, 1/2 fruit, 1 fat exchange 24 grams carbohydrate, 25 grams pro...