Mix ingredients and mold into a loaf pan. Bake in a moderate oven (375 degrees) for 30 to 45 minutes. Yield: 4 servings. Exchange: 1 serving for 3 ...

...lets into four portions and soak 3 minutes in milk. Drain and roll in bread crumbs. Place fish on a greased baking dish. Bake in a very hot ...

...30 minutes. Yield: 1 serving. Exchange for 1 vegetable exchange and 1 bread exchange. ...

Add prepared vegetables to soup stock. Cook until vegetables are tender (about 1/2 hour). Season to taste. Serve hot. NOTE: Any combination of ...

Wash tomato and cut out stem end. Place in small baking dish with a little water in the bottom, about 1/2 inch. Sprinkle with seasonings of choice. ...

Rub meat with salt and pepper and place in china or glass bowl. Add onion, bay leaf, and whole pepper berries, marinate meat in equal parts vinegar ...

... Yield: 1 serving. Exchange for 2 meat exchange, 1 fat exchange and 2 bread exchanges. ...

Mix dressing ingredients and toss with cabbage. Garnish with toasted sesame seeds (or wheat germ). Yield: 4 servings. Total recipe contains 11 grams ...

...ries 135, cholesterol 14 milligrams, fat 8 grams, NA 24 milligrams, 1 bread and 1 1/2 fat. ...

Chopped parsley or green pepper, horseradish or mustard may be added if desired. Combine ingredients in a jar with a tightly fitted top. Shake well ...