2 c. dried green split peas 1 large onion, cut up, or 7 1/2 c. water 1/2 c. chopped leeks 2 stalks celery, cut up 1 bay leaf 1 large carrot, cut up ...

1/4 c. whole barley 1 c. peas 1 c. carrots, sliced 2 tbsp. soy sauce or Bragg Liquid Aminos 1/2 c. celery, diced 1 tsp. salt (or to taste) 1/4 c. ...

1 15 oz. can pears, water or juice packed 3 c. blueberries, fresh or frozen WHIZ pears, including some juice, and 1 c. blueberries in blender until ...

SIMMER until soft: 3/4?1 c. water 1 c. pitted dates STIR to make a paste. To have handy for use in cookies, cakes, pies, granola, etc., make a large ...

1 15 oz. can crushed pineapple 1/4 c. coconut 2 1/2 c. pineapple juice 1 tsp. vanilla 1/4 c. tapioca Soften tapioca in pineapple and juice for 5 ...

6 oz. can pineapple juice 1 tbsp. corn starch 1 c. fruit of choice MIX cornstarch and pineapple juice in saucepan, then cook until clear and ...

SOAK together for 15 minutes: 3 c. grape juice 3 tbsp. tapioca COOK over medium heat, stirring frequently, until tapioca is clear. STIR together ...

BRING to a boil in saucepan: MIX together until dissolved: 1 3/4 c. pineapple juice 2 tbsp. cornstarch 2 tbsp. lemon juice 1/4 c. pineapple juice 1 ...

1 16 oz. can peaches, juice pack 1/8 tsp. almond extract WHIZ peaches in blender, adding juice to desired ...

1 1/2 c. pitted prunes 1 c. orange juice SIMMER prunes and orange juice for 5 minutes in saucepan. BLEND ingredients until smooth and creamy. ADD ...