3 1/2 c Hot cooked Brown Rice ------------------------SWEET SOUR SAUCE (1 3/4 C------------------------ 1 c Pineapple juice 1/3 c Rice ...

4 c Hot cooked Brown Rice -----------------------------------SAUCE----------------------------------- 3 tb Soy sauce 2 tb Cornstarch ...

...~ subst. or add other veggies, such as sauteed mushrooms or steamed potatoes ~ leftovers are delicious in omelets ~ serve on buckwheat...

... parsley. Adjust seasonings to taste. Core cabbage and, in a large pot, blanch the cabbage cored-side-down in boiling salted water for 5 ...

2 Carrots, sliced 2 c Squash, cubed, peeled 2 c Broccoli Florets 1 Sweet Red Pepper 1 Yellow Zucchini, wedged ...

...s Salt 1/2 ts Black pepper 1 tb Butter In a medium size pot, heat the oil. Add onions, garlic, and rice, and saute for 5 mi...

1 c Brown rice 2 1/2 c Liquid (water, stock, juice) 1 tb Butter 1 ts Salt (optional) PLACE RICE, LIQUID, BUTTER and salt in a ...

1 1/2 c Brown rice 2 tb Virgin olive oil 1 tb Butter 1 Eggplant (10-12 oz) - cut in 1/2-inch cubes 1 md Onion ...

4 c Cooked brown rice Half block of tofu 1 lg Onion 2 md Carrots 2 Celery stalks 1 Green pepper 2 ...

1 c White or brown rice Salt and pepper; to taste 1 lb Fresh spinach 1 tb Olive oil 1 Onion; minced 1 ...